By Lauren Williams, BlackVoices.com
Commercials for drugs like Cialis and Viagra are mainstays on television these days, but the condition they treat -- erectile dysfunction -- is hardly something that comes up in casual conversation. In fact, despite the mainstream popularity of the medications, erectile dysfunction, which is characterized by an inability to maintain an erection long enough to have sex, still causes great embarrassment and shame for men who suffer from it.
Things are no different in the black community, even though research has suggested that black men are up to 20 times more likely to have ED than whites. There might be less of a stigma surrounding the condition if more men knew what caused it, and, most importantly, what other health issues it can predict, Dr. Ridwan Shabsigh, urologist and author of 'Sensational Sex In Seven Easy Steps,' told Black Voices.
Studies have conclusively shown that ED is a very strong predictor of cardiovascular disease and diabetes, two diseases that disproportionately affect the black community.
"If we raise the awareness that ED is an early warning sign of cardiovascular disease," Shabsigh said, "It would help remove the stigma and help improve men's health."
The College Survival Guide
A Fridge
Regardless of whether you have a wonderful sized meal plan, your fridge may come in handy with leftovers or when you feel like stocking it with bottled drinks.
Computer
The convenience of a computer is essential when sending your kids off to college. Forget the hike to the computer lab across campus students need a computer in the comfort of their room. A printer comes in handy as well. Depending on whether your child plans to carry his laptop around campus, you might opt for a desk top since they're lighter on the pockets.
Snacks
You will surely survive with off of a meal plan but it doesn't hurt to stock up on snacks when you don't feel like leaving your dorm room. Bottled water, pop corn, cereal and Ramen noodles are all low budget snacks to stock up on. Just be weary of the freshman 15.
Things from home
Some college students suffer from homesickness the first year. It's best to surround yourself with things like photos of the family, pillows or even stuffed animals. Anything that reminds your child of home.
MP3 Player
With all the stress that comes from school and exams, sometimes it's nice to block out the chaos in your life and even your roommate with music. It's nearly impossible to find students walking to class who aren't jamming to tunes.
Budget
Students who enter college often come in at the ripening age of 18. A great time for credit cards. Parents beware, your child may end up ruining their credit at a young age
Alarm Clock
When you're in college you don't have the luxury of getting awaken by your parents. It's now your responsibility to get to class on time so alarm clocks are a must. But keep your roommate in mind. You shouldn't wake him up ever morning with a blow horn alarm.
Cleaning supplies
Now you don't necessarily need to bring in the rubber gloves, mop and gas mask but it doesn't hurt to bring along Clorox all purpose wipes for spills or dust. Vacuums and brooms come in handy too depending if you have a carpeted dorm.
Bedding
What most parents aren't aware of is that most college beds are twin sized but extra long and require special sheets. When shopping keep your eye open for sheets that clearly state 'extra long' or else your child may come up short.
Shower shoes
You really don't know what some people do in the shower these days. College showers are known to be creeping with germs so spare yourself the fungus and purchase flip flops for the shower. You'll thank us later!
There are some psychological causes of ED, like depression, anxiety, and relationship stress, but those sometimes show up in conjunction with other physical causes, like obesity, lack of exercise, smoking, alcohol abuse, high cholesterol and high blood pressure, Shabsigh said. Making lifestyle changes -- exercising, eating right, laying off cigarettes and alcohol -- will improve a patient's ED and potentially save him from a future problem with heart disease. Instead of an embarrassing sexual issue, ED should be seen as a first sign that a man needs to change his bad habits.
This knowledge is especially important in the black community, where heart disease is the No. 1 killer and the stigma of ED might prevent a man from seeking medical attention.
"The African-American community is really in major need in raising awareness because African-Americans have high instances of cardiovascular disease and that high instance is also related to ED, therefore ED becoming an early warning sign becomes very vital," Shabsigh said.
"We have to keep in mind that cardiovascular disease progresses silently over the years. The day you are wheeled to the ER with a heart attack or stroke, the disease started happening 20 years ago due to the process of someone overeating, smoking, not exercising and smoking -- a silent process."
African-American women, often the "health czars" in the black family, are vital in spreading the word and encouraging their husbands and boyfriends to seek treatment for ED. Treatment involves prescribing pills like Cialis, said Shabsigh, but medicine should be administered in conjuction with a total health makeover.
"If you are sexy you are healthy," he said. "And if you are healthy you are sexy."

Comments: (43)
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By: Frank Talk on 12/19/2008 9:15AM
Shake it off, Blackmen. It's just another scam to make you appear as a bad bet to (romantically, maritally) invest in. First you're the HIV transmitter scapegoat, now you can't even get erect? Still, there are alternatives. Regular cardiovascular exercise, Zinc ("#1 sex derivative--'penis hardener'), Polygamy, and sex-toys can make you a sexual predator. Still, your limp penis is more in demand (worldwide) than the most surgically erect, machine stretched, urethrally-wired, non-Black penis. Take pride and be proud. This one man, one woman thing is making you nonchalant and sexually unconcerned. What one female won't do, another will; at the same time, you'd be legally obligated to be dads, husbands & caregivers?
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By: John Lindsay on 12/19/2008 10:02AM
Another asinine response....to a serious issue.
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By: John Evans on 12/19/2008 4:52PM
Having experiencing ED, high blood pressure and all the other problems associated with ED, I will be the first to tell any young black man take care of your health. Trying to nail as many woman as you can also can cause some of the above problems, trust me I nailed more than I care to think about. It took me 59 years to realize one good woman is better that all the women I took to bed!
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By: Maurice Spencer on 12/19/2008 12:13PM
I am a nurse. I have worked in a variety of settings. I have personally talked with and cared for hundreds of black men with this condition. The primary reason for this condition is lack of knowledge as it relates to personal helath care. There are a large number of black men that are currently taking blood pressure medications that are causing this problem. Due to lack of knowledge, most black men don't question the doctor prescribing the medications for this condition. There are other hypertension (blood pressure) medications on the market that will help control this condition along with changes in the diet coupled with exercise. Black men must learn to do the following things in order to stay healthy; 1. Decrease or eliminate the amount of Sodium ( Salt ) in the diet. 2. Decrease or eliminate the amount of ETOH ( Alcohol ) in your diet. 3. Decrease or eliminate Caffeine. 4. Quit Smoking. 5. Increase your intake of Fresh Fruits and Green Leafy Vegetables. 6. Get at least 8 hours of sleep every night. 7. Increase your intake of Avocado, Salmon, Olive Oil and the Omega 3 Fatty Acids. 8. Exercise Aerobically at least 30 to 40 minutes, 3-4 times per week. 9. Weight train for at least 30 to 40 minutes, 3-4 times per week. 10. Decrease your intake of Red Meat and Shell Fish. 11. Educate your self. I sincerely hope this information will help someone. I talk with healthy individuals all across the United States as a Corporate Health Coach along with my duties as a Nurse. These ae some of the main things that I tell all of my clients. I especially emphasize this information to my "Brothers," "The Black Men."
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By: GREGORY JORDAN on 12/19/2008 1:12PM
I,M A 49YR OLD SWM I,M MARRIED TO AN OLDER BEAUTIFUL BLACK QUEEN I,VE HAD 3 STROKES WHICH MEDACINE IS CAUSING THIS EDD PROBLEM THAT I KNOW HAVE????
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By: ANDREW WILLIAMS on 12/19/2008 1:43PM
HEY I'AM TWENTY FOUR YEARS OF AGE I WAS DIAGNOSE
WITH TYPE ONE DIABETES LAST YEAR I WANT TOO KNOW
HOW CAN I KEEP FROM GETTING ED IN THE LONG RUN I BEING
KEEPING MY BLOOD SUGAR UNDER CONTROL AND I EXERCISE
FIVE TOO SIX DAYS A WEEK. AND I EAT HEALTHY I WANT TOO
IS THAT ENOUNGH OR IS THERE MORE I HAVE TOO.
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By: philip kubuye on 12/19/2008 5:26PM
i am 35yrs old i was dianose with diabetes 2yrs ago later redianose with a heart desease and i want to know how i can stay alive and after my two sons and lovely wife pls advise me
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By: DAVID BARRETT on 3/03/2009 11:13AM
I AM A 46 YEAR OLD BLACK MAN OF COLOR.I HAVE HAD TYPE 2 DIABETIES FOR THREE YEARS NOW.I MANAGE MY CONDITION WITH EXERCISE.I WALK ABOUT 20 TO 30 MINUTES EVERY DAY.I USE ARTIFICIAL SUGAR.I EAT FRIED FOODS IN MODERATION.I MOSTLY TAKE THE SKIN OFF CHICKEN IF IT IS FRIED.MINIMUM USE OF ALCOHOL.NO FLOUR PRODUCTS.WHEAT BREAD 100%.NO SUGARY DRINKS.DIET DRINKS ONLY.THESE CHANGES ARE NOT HARD, YOU CAN DO IT.I DID AND I FEEL GREAT.I AM 6-2 210 LBS.PEOPLE TELL ME I DONT LOOK A DAY OVER 30.STAY POSITIVE,THIS CONDITION CAN BE MANAGED IF YOU WANT TO.GOOD LUCK.
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By: Arthur Alexander Jr on 12/19/2008 5:27PM
IN REFERENCE TO THE NURSE ABOUT ED. DID WE HAVE TO DO ALL THIS IN AFRICA. BY THE TIME YOU DO ALL OF THIS YOU ARE TOO EXHAUSTED TO HAVE SEX. SEEMS LIKE YOU HAVE TO GIVE UP THE THINGS YOU LIKE TO DO AND WORK ONLY FOR SEX. JUST THINKING ABOUT ALL THE THINGS MAKE YOU ILL. I AM 65 AND WILL DO WHAT I WANT AND LET THE SEX COME NATURALLY AND NOT MAKE IT A JOB!
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By: MINA on 12/19/2008 5:38PM
It amaze me how everything medical thaat happens, the black community is always a high risk at it. Who are the people that are taking these test and who are the doctors that are administraighting these test. And why is it that Black people are alway the ones that are at risk more then any other race. Black men Listen do believe what you read all the time. everyone is at risk for everything that medically design, from these doctors. Just eat right and try to stay healthy. As trust in the all mighty.
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