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From the Washington Post:
She is 74 years old, and she is ripped.
Sculpted deltoids, carved biceps and a stomach chiseled into a glorious six-pack that rises and falls into magnificent little hills and valleys.
It is the first thing you notice when you see Ernestine Shepherd in the front of the class, teaching body sculpting at a gym north of Baltimore.
Shepherd is wearing tight red shorts and a red bikini top. Between the two is her signature span of chiseled abs.
She is a Dorothy Dandridge beauty, a knockout. Her makeup is perfect, lips painted candy red to match her workout clothes. She has thick, black eyelashes and wears her hair in a long, gray braid that swings down her superbly sculpted back.
Read more here.
Comments: (14)
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By: Ebony on 5/31/2011 9:07PM
OMG, I want to be just like her when I grow up :-)
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By: Janet on 6/01/2011 4:07PM
THEN START NOW,and to all my black brothers and sisters.....get off your BLACK ass and start taking care of your self.
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By: hasan on 6/04/2011 12:07PM
rise up you mighty black women...change your mind set...pick up on health because your health is your wealth...put down that so called sould food pork chops ,pigs feet,neck bones, etc. stop eating like and thinking like a slave....wake up.from your blindness..
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By: Margarite on 7/08/2012 2:48PM
Thank you Ernestine for your Inspiration...
I am 60 years old...used to work out until nervous breakdown 5 years ago..Didn't workout anymore.
Today I am 30 pounds heavier...Not happy at all.
Appreciate your advise...I live in Los Angeles,
any recommendation for a fitness instructor?
Nutritionist?...Are you comming to West Coast anytime soon?...
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